General fitness, health and nutrition · Public discussion

Pittsburgh Chicken Curry

Started by Jenifer Milton · · Last activity · 1 post · 134 views

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General fitness, health and nutrition
Published
7 November 2007
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7 November 2007
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Jenifer Milton
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  1. Pittsburgh Chicken Curry

    Serves 6.

    2.5 lb chicken, skinned
    1 teaspoon ginger powder
    1/2 teaspoon cayenne pepper
    2 teaspoons salt
    1/2 teaspoon freshly ground pepper
    2 medium onions, finely chopped
    4 tablespoons vegetable oil
    1 (14 oz) can chick peas, drained
    4 cloves garlic
    1/2 inch piece of fresh ginger
    1/2 teaspoon mustard seeds
    1 teaspoon cumin seeds
    2 pods cardamom
    1 teaspoon fennel seeds (use anise for a stronger flavor)
    1 tablespoon dried methi fenugreek (optional)
    1 teaspoon garam masala
    Fresh cilantro for garnish (stemmed and chopped)

    Put the chicken in a baking dish and sprinkle with half the salt and
    pepper. Add the cayenne and ginger powder. Mix well. Put the baking
    dish in an oven for about 15 minutes at 250 F while you do the rest. Alternately,
    if you are doing this in advance, you can cover the chicken and leave it in the
    fridge for 4-6 hours. Make a paste of ginger and garlic in a food processor using
    1/4 cup water. If no food processor is available, grate the ginger and garlic.
    Heat oil in a large heavy pan on a high setting. When oil is hot, add mustard
    seeds. When the mustard seeds begin to pop, add cloves, cardamom and cumin seeds
    and fennel seeds. Fry for about a minute. Add the onion and stir until onion
    begins to turn (2-3 minutes). Lower heat to medium. Add the ginger garlic paste
    and fry for another 3-4 minutes, without letting the onions get crisp.
    Transfer the spices to a large pot and add the chicken. Add the fenugreek and
    stir to mix the chicken with the spices. Reduce heat to low and cover. Cook for
    15 minutes stirring every 5 minutes. Add the chick-peas. Cover and cook for
    another 5-7 minutes or until the chicken is tender. Add the garam masala, the
    remaining salt and pepper and stir a couple of times. Garnish with fresh cilantro
    and serve.

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