I'm currently 19 Yeats old a little over 6'0" and weight about 170 pounds. I am a baseball pitcher. I am looking for a workout routine to do during the offseason. I currently am just working one section of my body each day (chest day 1, legs day 2, arms day 3, etc). I am looking for a pitching based workout that I can do for each day of the week.
Day 1- ? Day 2- ? Day 3- ? Day 4- ? Day 5- ? Day 6- ? Day 7- ?
I NEED to gain velocity on my fastball, which is most important at the time.
Any help would be greatly appreciated. As well as the weight aspect of the workout, if you can, please include any cardio that would be beneficial. Also, if you have any recommended supplements that would help. I am currently only using protein. Thanks.
