General fitness, health and nutrition · Public discussion

Pita Bread

Started by Judy Bolton · · Last activity · 1 post · 231 views

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General fitness, health and nutrition
Published
12 September 2007
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12 September 2007
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Judy Bolton
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  1. Pita Bread

    1 teaspoon active dry yeast
    2 1/2 cups tepid water (80 degrees F to 90 degrees F)
    2 1/2 cups whole wheat flour
    1 tablespoon salt
    1 tablespoon olive oil
    2 1/2 to 3 1/2 cups unbleached all-purpose flour

    For the sponge, in a large bowl, combine the yeast and water, mix well.
    Using a wooden spoon, stir in 1 cup of the wheat flour at a time. Stir
    until the mixture is smooth and silky. Cover the bowl with plastic wrap
    and let rest for 1 hour. Sprinkle the sponge with the salt. Stir in the
    olive oil. Stir in 1 cup of the flour at a time and mix until the dough is
    too stiff to stir with the spoon. Turn the dough onto a lightly floured
    surface and knead until it is smooth and elastic, 8 to 10 minutes.
    Transfer the dough to a lightly oiled bowl and cover with plastic wrap.
    Set the dough in a draft-free area and allow to rise until double in size,
    about 2 to 3 hours.

    Line the bottom rack of the oven with baking stones. Leaving a 1-inch
    border free around the tiles so that the heat can circulate properly.
    Preheat the oven to 450 degrees F. Turn the dough out onto a lightly
    floured surface. Knead the dough a couple of times and divide in half.
    Cover one half of the dough with plastic wrap while working with the other
    dough. Divide the dough into 8 equal pieces and roll into 8 balls. Using a
    rolling pin, roll each ball of dough into a circle 8 to 9 inches in
    diameter and less than 1/4-inch thick. Place each circle of dough next to
    each other on a parchment lined baking sheet and cover with plastic wrap.
    Repeat the above process with the remaining dough. Bake the circles of
    dough in batches, about 4 to 6 rounds at a time. Bake for 3 to 4 minutes,
    or until the breads look like blown-up balloons. Remove from the oven and
    cover with a kitchen towel until the remaining rounds are baked. To Store:
    pita bread is best is used the day it is made, but it can be wrapped
    airtight and frozen for 1 month. Thaw and reheat on a baking sheet in a
    350 degrees F over before serving

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