ok, recently got new off road shoes.....i found them v. comfortable to walk round i etc, but after riding for 20k or so i get a 'pins and needles' sensation in my toes.......any one else had this problem? or know what i can do...
Health Nutrition and Supplements · Public discussion
Pins and needles?!
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- Health Nutrition and Supplements
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- 10 August 2004
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- 10 August 2004
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- Jene
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It may be caused by too tight shoes, try thinner socks, or none at all, and loosen the front strap slightly. Also try moving the cleats back a bit. Maybe 5 mm or so, and lower you saddle by the same amount.
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shoes are fine....too big really but the dont go smaller than size 36 🙁 jus outta interest no1 has got an old pair of 35's they wanna sell do they? but th neway.....i'll try moving my cleats
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Another idea, check the 3rd article on this page:
http://www.roadbikerider.com/articles.htm?sessid=gslqwVzN5rbfs
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