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"Mogget" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:In message <[email hidden]>, Wysong *~
Quoted message said:Quoted message said:Did you ever find anything that kick-started your weight loss? Or are
you like me, still getting absolutely nowhere?
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Hi Mogget. I was getting absolutely nowhere with strict low-carb after
the
Quoted message said:Quoted message said:5th month. Nothing would kick-start it again. I maintained for 2 years
and
Quoted message said:Quoted message said:finally gave it up in disgust. My diet was so limited at that point I
couldn't stand it anymore.
Quoted message said:I do so know what you mean there :-(
Quoted message said:Quoted message said:I'm losing now on low-fat/low-carb Weight
Watchers. :-) I'm loving all the variety as well. I was to the point
that one more steak or slice of bacon would make me puke.
Quoted message said:Ditto. The only thing I can summon up any enthusiasm for any more is
vegetables. I try and try but I can't get any meat down any more.
$$ OMG I know that feeling. Tonight I had a veg' medley in Chicken Bouillon
for dinner. No meat at all. I'll have a piece of fruit before I go to bed
and a cup of apple-spice tea w/Sweet & Low. The only carbs all afternoon
will be those in the fruit. This morning I had a small banana, nothing
else. Lunch was one of those Healthy Choice Frozen Diet dinners (320
calories). I aslso had 2 glasses of fat-free skim milk.
It
Quoted message said:makes me gag. I can eat fish without too much trouble, but I don't
particularly enjoy it. I like Quorn chunks. I got the meat-aversion
thing was I was pregnant & hoped it would go back to normal after I had
my baby... two years later, it still hasn't.
$$ I fully understand. When I was pregnant (many moons ago) I couldn't
stand the sight of pork in any form. Even the smell of a roast in the oven
made me gag. It passed slowing after my baby was born.
Quoted message said:Is the low fat/low carb WW thing your own devising, or is it a plan
provided by the WW people? If your own, would you mind awfully posting
a summary please?
$$ It's based on the WW 1-2-3 Success Program. But instead of getting many
points (calories) from carbs, I use my points on more protein foods. To sum
it up - what it is is a low-fat/medium-carb/medium protein diet of about
1200 calories a day.
Quoted message said:LC worked so well for me for a long time; I felt well, more than happy
with the food choices, and I loved the weight loss side effects. Now
none of those are true.
$$ Did you just stall permanently as I did? I don't know how I managed to
stick to it for wasted 2 years. After the first 6 months I should have
tried something else.
Quoted message said:You are right that I should think of alternatives. LC clearly isn't
working for me on any level. Trouble is, I'm diabetic, so it does have
to be at least restricted carb/low GI.
$$ Then you have to do something else - like "cut the calories" across the
board. Count calories for a few days to see how many you're consuming -
then start cutting back. You may also need to exercise more as you probably
already know.
Quoted message said:It just occurred to me that the one thing I haven't tried yet is a raw
food diet. Hmmm.
$$ I love veggies but most are not that good raw. Cooking doesn't add the
calories - the butter or sour cream does.
Quoted message said:Quoted message said:Tonight I'm
having baked fish, 1/2 cup of sweet peas and as much low-carb veggies I
can
Quoted message said:Quoted message said:comfortably consume (a mix of mushrooms, broccoli and zucchini/1 pat
butter). If strict low-carb doesn't work for you you may think about a
switch to another diet that may work. :o) I'm also walking 1 to 3 miles
a
Quoted message said:Quoted message said:day. I don't think I would be losing this quickly if I wasn't doing the
walking. As for calories - I'm consuming about 1200 a day.
Fairly reasonable calorie count there. Do you feel hungry on it?
$$ At times - yes. But there is nothing for nothing in this world. A
little hunger can be tolerated for the payoff of lost weight.
Quoted message said:Thanks v much for replying to my original post. I'm very glad that
things are going relatively well for you.
$$ Thanks. :o)
Quoted message said:--
Mogget, the Churl in the Puce Greatcoat
--
Wysong
Age 60. Height 5'6"
Starting date: 1/8/05
171/ 165 / 140 lb
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