I saved the link for the Robochallenge you gave me and will read it as soon as I send this post.
Beginning March 1st I am going to start a Body For Life style of low carb. I am going to use the BFL exercise plan and combine that with the Atkins diet.
February I am going to use to work up to that level of exercise and continue to watch my portions.
Right now I am doing Induction, going to my physical next week and through meditation getting my mind in a place where I can succeed in weight loss as I have succeeded in the past with quitting smoking.
IMHO the diet is more important than the exercise. When I was 311, just taking a walk would re-injure my ankle. Be careful not to injure yourself.
Do you have the Fitday download? I think Fitday is important as it provides a way to figure out problems. http://www.FitDay.com
"Jaime" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I saved the link for the Robochallenge you gave me and will read it as soon as I send this post.
Beginning March 1st I am going to start a Body For Life style of low carb. I am going to use the BFL exercise plan and combine that with the Atkins diet.
February I am going to use to work up to that level of exercise and continue to watch my portions.
Right now I am doing Induction, going to my physical next week and through meditation getting my mind in a place where I can succeed in weight loss as I have succeeded in the past with quitting smoking.
