General fitness, health and nutrition · Public discussion

Pete's Red Beans And Rice

Started by Terry Pogue · · Last activity · 1 post · 103 views

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General fitness, health and nutrition
Published
17 June 2007
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17 June 2007
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Terry Pogue
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  1. Pete's Red Beans And Rice

    Published in: Tallahassee Democrat

    1 pounds dry red kidney beans
    2 slice salt pork
    1 cup chicken broth
    4 cup water
    1/2 cup olive oil
    1/2 teaspoons ground red pepper
    2 Tbsps. bacon drippings
    2 large onions -- chopped
    2 bay leaves
    1 teaspoons Cajun seasoning (Zatarain's or Tony Chachere's)
    Salt and pepper to taste
    Chopped green onions -- for garnish

    In a large sauce pan, fry salt pork in bacon drippings. While pork is
    frying, add chopped onions, and saute for about 3 minutes. Add
    chicken broth and let hits mixture simmer for another 3 minutes. Add
    washed red beans and stir for 2 minutes. Add water, olive oil, bay
    leaves and other seasonings. Bring to a boil. Lower heat to a simmer
    and cover saucepan. Cooked covered for about 2 hours. Remove cover
    and simmer for another hour or longer, until beans are soft and
    creamy. Stir frequently to avoid sticking and scorching. Serve over
    hot, fluffy rice. Sprinkle chopped green onions on top.

    Note: It's important to start out with plenty of liquid (it may
    appear to be too much) because the beans will swell up as they absorb
    the liquid. If the beans start to look dry during the cooking
    process, add water. If you wish to double the recipe (for 2 lbs.
    beans), it's not necessary to double all ingredients. Just make sure
    the beans are covered with about 3 inches of liquid when you first
    bring the mixture to a boil.

    To make a complete simple Cajun meal, cook some Andouille sausage on
    the grill and serve alongside beans. Or cut it in slices and brown in
    a skillet, then add to the beans.

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