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General fitness, health and nutrition · Public discussion
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Hey Guys,
I'm just wondering what an effective percent of max HR is during long, easy runs? I always tend to
over do it so I want to start monitoring myself to keep from overdoing it and I think this would be
a good way to do that. So I'm wondering what percent max HR I should run at during long, easy runs
and I guess I'm curious what percent max HR you guys run at when doing speedwork as well.
Thanks, Jason
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