pedaling while standing.........power vs wasted energy

"realdean" <[email hidden]> wrote in message
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Quoted message said:

Can someone comment on pedaling standing up vs sitting down. It's my understanding that for taller
people (that are typically above 2.3 pounds of weight per inch of height) it takes more energy and
is less efficient to pedal while standing up. However, even though it is more wastful in terms of
energy conservation, does standing up enable a rider to generate more power per pedal stroke? I
would imagine it must. Why else would riders stand while climbing hills or when attacking. Has
anyone ever calculated or estimate the increase in power (perhaps measured in wattage)that is
generated by standing up vs sitting down?......................dean

It's almost surely less efficient from a thermodynamic perspective, and it increases your aero drag,
too. (Aero drag is less important on hills, though, since you're going slower). However, power is
pedal velocity * pedal torque so if you can increase torque more than the loss in pedal velocity
you'll net to the good; if you can't, you won't. I suspect that, within normal ranges, fatigue is
more sensitive to increases in torque than increases in cadence so standing up to increase your
torque (and power) is not something that you can do forever. You can do it for sprints and you can
do it for a little while on a hill, but it isn't sustainable in the long-run or else you could get
rid of your seat (note to Father Guido: get rid of the seatpost, too) and stand all the time.

If you have data from a power meter you can figure out pedal velocity, pedal torque, and gearing
used. I looked at gear usage and power for a hillclimb here:
mywebpage.netscape.comsbhc.htmlOpen ↗ where it's possible to see where the
rider was standing in order to get more power. Using the same data, I examined the separable
components of pedal velocity and torque here:
mywebpage.netscape.comcomponents.htmlOpen ↗.

As an aside, the torque-pedal velocity-power relationship may be different for a hillclimb, a flat
TT, a crit, and a road race, even for the same rider, because of gearing choices and the different
way that power scales with speed.

"realdean" <[email hidden]> wrote in message
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Quoted message said:

Has anyone ever calculated or estimate the increase in power (perhaps measured in wattage)that is
generated by standing up vs sitting down?

I was pointed to this reference very recently - some researchers measured the difference at
around 5%.

tinyurl.comba4uOpen ↗

--
==================
Kraig Willett www.biketechreview.com
==================

"Kraig Willett" <[email hidden]> wrote in message
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Quoted message said:

"realdean" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Has anyone ever calculated or estimate the increase in power (perhaps measured in wattage)that is
generated by standing up vs sitting down?

I was pointed to this reference very recently - some researchers measured the difference at
around 5%.

tinyurl.comba4uOpen ↗

It would have been interesting if they had let the riders change position if they so desired during
the test. And while the fatigue levels didn't look different, that was only for a 30 second test.

BTW, Kraig, were you standing, sitting, or going freely from one to the other during these:
tinyurl.comazfrOpen ↗ ?

"Robert Chung" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Kraig Willett" <[email hidden]> wrote in message
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Quoted message said:

"realdean" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Has anyone ever calculated or estimate the increase in power (perhaps measured in wattage)that
is generated by standing up vs sitting down?

I was pointed to this reference very recently - some researchers

measured

Quoted message said:

Quoted message said:

the difference at around 5%.

tinyurl.comba4uOpen ↗

It would have been interesting if they had let the riders change position

if

Quoted message said:

they so desired during the test. And while the fatigue levels didn't look different, that was only
for a 30 second test.

BTW, Kraig, were you standing, sitting, or going freely from one to the other during these:
tinyurl.comazfrOpen ↗ ?

For the short ones (first four, IIRC) I was standing the whole time, but the longer one(s) I sat
down at some point - don't ask me when, though!!

--
==================
Kraig Willett www.biketechreview.com
==================