pedal questions

obxbes said:

I have had clipless pedals for a couple months now and have a few questions.
How important is float.
How tight should you adjust the pedals.
When I watch races it appears that most of the riders are in a pigeon toed position with their knees coming close to the center bar as they pedal. Is this correct and is it the most effficient position.

Without some foat, you would be more apt to suffer from knee soreness or injuries. Some people would never have a problem as long as their cleats were adjusted properly, but most of us probably would.

I have noticed the same thing watching the professionals, that their knees almost brush the top tube. When I think about it while on the bike, I try to emulate this, and it does seem somewhat more efficient. My guess is that it would be more aero as well.

As far as pedal tightness, I think this is mostly personal preference. Most of my riding is off-road, so I like mine set fairly loose for easier exit, but I know other riders who set theirs to maximium tightness.