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Since there has been been so much focus on peaking in recent years I
was wondering if there has been any studies on pacing.....???
(Sorry the other posting should have read peaking. This week has been
quite rough)
Would be interesting if we could see SRM data for a Lance for a whole
year.....??? Perhaps now that Lance is retiring this might be
possible...??
Quoted message said:
Since there has been been so much focus on peaking in recent years I
was wondering if there has been any studies on pacing.....???
For Long Slow Distance pacing, peaking is about 4-5 hours after
ingesting.
<[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Since there has been been so much focus on peaking in recent years I
was wondering if there has been any studies on pacing.....???(Sorry the other posting should have read peaking. This week has been
quite rough)
People have been attempting to model the responses to training using HR data
for >30 y. Inspired by such efforts, I've been attempting to do something
similar using powermeter data - see:
http://www.pezcyclingnews.com/?pg=fullstory&id=3331
Andy Coggan
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