General fitness, health and nutrition · Public discussion

Pea And Crab Salad

Started by Terry Pogue · · Last activity · 1 post · 96 views

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General fitness, health and nutrition
Published
1 July 2007
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1 July 2007
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Terry Pogue
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  1. Pea And Crab Salad

    Recipe By: Mark Bittman

    1 Salt and ground black pepper
    1 1/2 cup shelled fresh peas (or use frozen)
    1 medium onion -- preferably white, finely chopped
    1/2 red or yellow bell pepper -- or a combination, minced
    8 ounces fresh cooked crabmeat
    3 tablespoons extra virgin olive oil -- or to taste
    Freshly squeezed lemon juice to taste
    4 iceberg lettuce leaves or 16 endive leaves -- washed and dried
    Shredded basil or chopped parsley leaves for garnish.

    Bring a small pot of water to a boil and salt it. Poach peas in
    water until bright green, about 30 seconds, and remove with a
    slotted spoon; drain and cool for a few minutes. If you would like
    a milder flavor, poach onions for 15 seconds, and remove with a
    slotted spoon; drain and cool for a few minutes.

    In a bowl, combine peas, onion, bell pepper, crab, olive oil,
    lemon juice and some salt and pepper; taste and adjust seasoning
    as necessary. To serve, spoon into lettuce cups or on top of
    endive leaves; garnish and serve.

    http://www.terrypogue.com

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