the latest issue of "Running Times" has an article about
paula radcliffe. apparently, she sleeps up to 14 hrs a day.
(2 hr afternoon nap.)
every day, she does about 2 to 5 hours of non-running stuff
- strengthening, plyometrics, core, etc..
i was just thinking that leaves her with 5 to 8 hours for
the rest of the day. take away 2-3 hours for routine
stuff like eating/showering/leisure/etc, and there's not
much left.
man, it must be good to be a full-time pro. 🙂 wonder what
roger bannister could've achieved with such a routine.
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