General fitness, health and nutrition · Public discussion

Parmesan Chicken

Started by Terry Pogue · · Last activity · 1 post · 117 views

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General fitness, health and nutrition
Published
9 October 2007
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9 October 2007
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Terry Pogue
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  1. Parmesan Chicken

    Serves 6
    Recipe By: Ina Garten
    Published in: Barefoot Contessa At Home

    6boneless -- skinless chicken breasts
    1 cup all-purpose flour
    1 teaspoons kosher salt
    1/2 teaspoons freshly ground black pepper
    2extra- large eggs
    1 tablespoons water
    1 1/4 cup seasoned dry bread crumbs
    1/2 cup freshly grated Parmesan -- plus extra for serving
    Unsalted butter
    Good olive oil
    Salad greens for 6 -- washed and spun dry
    1 recip eLemon Vinaigrette -- recipe follows

    Pound the chicken breasts until they are 1/4-inch thick. You can use
    either a meat mallet or a rolling pin.
    Combine the flour, salt, and pepper on a dinner plate. On a second
    plate, beat the eggs with 1 tablespoon of water. On a third plate,
    combine the bread crumbs and 1/2 cup grated Parmesan. Coat the
    chicken breasts on both sides with the flour mixture, then dip both
    sides into the egg mixture and dredge both sides in the bread-crumb
    mixture, pressing lightly.

    Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large
    saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to
    3 minutes on each side, until cooked through. Add more butter and oil
    and cook the rest of the chicken breasts. Toss the salad greens with
    lemon vinaigrette. Place a mound of salad on each hot chicken breast.
    Serve with extra grated Parmesan.

    Lemon Vinaigrette:

    1/4 cup freshly squeezed lemon juice (2 lemons)
    1/2 cup good olive oil
    1/2 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper
    In a small bowl, whisk together the lemon juice, olive oil, salt, and
    pepper.

    Yield: 6 servings

    Difficulty: Medium
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Yield: 6 servings

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