General fitness, health and nutrition · Public discussion

Parmesan Cheese Puffs

Started by Travis and Jenn Bartimus · · Last activity · 1 post · 180 views

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General fitness, health and nutrition
Published
29 April 2006
Last activity
29 April 2006
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Travis and Jenn Bartimus
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1
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  1. Parmesan Cheese Puffs

    2 large egg whites
    1 cup freshly grated Parmesan
    a pinch cayenne
    vegetable oil for deep-frying

    Put whites in a large bowl and let stand at room temperature 15 minutes.
    With an electric mixer beat whites until they hold stiff peaks and with a
    metal spoon thoroughly fold in Parmesan and cayenne. Roll mixture into
    about twenty 3/4-inch balls. In a 3-quart heavy kettle heat 1 inch oil to
    375 F. Working in batches, fry balls, turning them until golden - about 2
    minutes. Transfer to paper towels to drain.

    Makes 20 Puffs. .5 carbs per serving.

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