General fitness, health and nutrition · Public discussion

Pan Roasted Halibut With Spring Vegetables

Started by Myrtle Killian · · Last activity · 1 post · 111 views

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General fitness, health and nutrition
Published
28 June 2007
Last activity
28 June 2007
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Myrtle Killian
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  1. Pan Roasted Halibut With Spring Vegetables

    1 1/2 pounds halibut fillet, 3/4" thick, cut into 4
    pieces
    salt to taste
    freshly ground black pepper to taste
    2 tablespoons olive oil
    1 cup blanched pencil asparagus tips
    1/2 cup blanched, shelled fresh fava beans
    1/4 cup white wine
    1 tablespoon butter
    3 tablespoons chopped tarragon leaves

    Season halibut with salt and pepper. In a saute pan, heat oil. Add fish,
    flesh-side down, and saute for 4 minutes. Turn fish and saute, skin-side
    down, for 4 minutes. Add blanched asparagus tips and fava beans to fish,
    and cook for 2 minutes. Add wine and reduce for 1 minute. Stir in butter
    and tarragon and serve. Serves 4.

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