I Have noticed that whenever i race my sholders rly hurt, is their any way i can ajust my bike to make it so they dont?
Health Nutrition and Supplements · Public discussion
Painful Sholders
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- Health Nutrition and Supplements
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- 12 July 2003
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- 14 July 2003
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- fatbadger
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Quoted post said:
Originally posted by fatbadger
I Have noticed that whenever i race my sholders rly hurt, is their any way i can ajust my bike to make it so they dont?I swim a mile twice a week which relieves the shoulder muscles, as well as increasing strength to take the load.
Also gives a good cardio work out. 😉
Regards,
Harrow. -
well im swimming a lot this week with school, but whats a cardio workout?
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Quoted post said:
Originally posted by fatbadger
well im swimming a lot this week with school, but whats a cardio workout?Cardiovascular workout. ie. sustained high heart rate and heavy breathing. (provided you swim hard enough) 🙂
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