General fitness, health and nutrition · Public discussion

paella now curry!

Started by Elaine · · Last activity · 3 posts · 639 views

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General fitness, health and nutrition
Published
27 February 2004
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27 February 2004
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Elaine
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  1. Thanks to everyone for all the great paella and Arroz con Polo (I'd never heard of that)
    suggestions. I've decided to go with my favourite stand by - curry. Only because I can almost do it
    blindfold and want to enjoy time with my guests. Pavane you're right - I would like to do paella
    justice, so will do it properly with the addition of mussels/clams (one of my friends were allergic)
    and really want to try the Arroz con Polo in my downtime (probably at the cottage during summer).
    Anyway, here's my curry recipe if anyone's interested.

    Vegetable Curry

    Ingredients

    · 1 small cabbage or 1 small cauliflower cut up

    · 2 onions

    · 2 green peppers cut into small pieces

    · 2 potatoes-medium cut into small pieces

    · 2 tomatoes cut up

    Spices · 1 teaspoon turmeric powder

    · 2 teaspoons caen pepper (this is what makes it hot)

    · 2 teaspoons cumin powder

    Procedure Chop the onions and fry in cooking oil

    Add the spices (a minute apart) and fry for another 5 minutes

    Now add the vegetables and potatoes - mix well

    Add the tomatoes and keep on stirring

    Add salt and water if necessary. The secret is not to add water and get all the necessary juices
    from the ingredients. Add water only if the mix begins to burn or stick to the bottom of the pot.
    Cook for at least half an hour or until done.

    Meat or Chicken Curry

    Ingredients · 1 chicken (2-3 lbs cut up) - I buy the boneless breasts - it's much easier - or 2
    lbs of beef (stew or any other kind)

    · 3 medium onions

    · 4 potatoes - small pieces

    · 2 tomatoes cut up

    Spices · 1 teaspoon turmeric powder

    · 1 ½ teaspoons of garlic powder (or 2 fresh cloves)

    · 2 teaspoon cumin powder

    · 1 teaspoon cinnamon powder

    · 1 teaspoon caen pepper (increase if you wish it hotter)

    · 3 tablespoons coriander powder

    · 1 teaspoon gharam masala

    Procedure Chop or slice the onions and fry them in cooking oil (choose a fairly large pot) about 5
    minutes. When they begin to brown add the spices in the order above allowing 1 minute between each
    and fry with the onions (careful not to burn - about 10 minutes in all). Add the chicken or beef
    and mix the whole mess for another 5 minutes. Now add the tomatoes and keep on mixing until the
    juices from the chicken and tomatoes begin to form a gravy. Add salt (to taste), vinegar (couple
    of tablespoons) and ½ to 1 cup of water depending on the amount of liquid from the meat and
    tomatoes. The secret is to adjust the heat so that the juices keep coming and taking care that the
    mix doesn't go dry. Cook for about 15 minutes and then add the potatoes cut to the size of golf
    balls(!). Cook until done, at least ½ hour, and you have a curry!

  2. "elaine" <[email hidden]> wrote in message news:403e580a_3@aeinews....

    Quoted message said:

    Thanks to everyone for all the great paella and Arroz con Polo (I'd


    never

    Quoted message said:

    heard of that) suggestions. I've decided to go with my favourite stand


    by -

    Quoted message said:

    curry. Only because I can almost do it blindfold and want to enjoy time with my guests. Pavane
    you're right - I would like to do paella justice,


    so

    Quoted message said:

    will do it properly with the addition of mussels/clams (one of my friends were allergic) and
    really want to try the Arroz con Polo in my downtime (probably at the cottage during summer).
    Anyway, here's my curry recipe


    if

    Quoted message said:

    anyone's interested.

    Great choice; of the three I probably love curries the most. Thank you for the recipes and let us
    know how the paella experiment goes.

    pavane

  3. On Thu, 26 Feb 2004 15:30:36 -0500, "elaine" <[email hidden]>

    Quoted message said:

    Thanks to everyone for all the great paella and Arroz con Polo (I'd never heard of that)
    suggestions. I've decided to go with my favourite stand by - curry.

    <snip recipes>

    Thanks for the recipes. I'm guessing 'caen' pepper is cayenne.

    Can't believe you've never heard of Arroz con Pollo. BTW, the double-l is pronounced like 'y' -- POY-
    yo. The dish has no particular association with ponies. Pollo is chicken, so Arroz con Pollo is rice
    with chicken. Or chicken with rice, depending on your point of view.

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