pace for 2nd marathon (in 3 weeks)

Parker Race wrote in message ...

Quoted message said:

Now that I got the Boston qualifier out of the way this past Sunday, I'm
ready for my "fun run" in NYC.

My goals are to enjoy myself, see the sights and be as ready as possible

for

Quoted message said:

a 15k on November 14th. I don't want to push myself but am wondering if
going too slow and being out there too long will be worst than running a
faster pace? Moderation in all things?

Unless you're very used to training at ultra distances, you're probably not
going to be completely healed from your BQ effort by Nov 7th. But, if
you're going to do it and be "as ready as possible" a week later, I
personally would go very slow, even if it means being out there an hour or
more longer. I would also and eat and drink as much as possible to make
sure of having abundant energy and to begin recovery ASAP. I would walk
while eating and drinking, and maybe even do other walk breaks. Really it
all depends on how ready you want to be for the 15k IMO.

-Tony