General fitness, health and nutrition · Public discussion

Oven-Fried Potatoes

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General fitness, health and nutrition
Published
6 April 2007
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6 April 2007
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  1. Oven-Fried Potatoes

    (from Courier-News Fast Lane)

    3 tablespoons olive oil
    1/2 teaspoon salt
    1/2 teaspoon paprika
    1/4 teaspoon freshly ground pepper
    4 medium potatoes, peeled only if desired
    Heat oven to 425 degrees.

    In a medium bowl, combine olive oil, salt, paprika and pepper. Cut
    potatoes into long strips no more than 1 inch thick, adding them to a bowl
    as you do. Toss the potato strips in the seasoned oil so that they are
    covered. Spread potatoes in a shallow baking pan and scrape any remaining
    oil over them. Bake 15 minutes, stirring several times, or until potatoes
    have a few nice brown sides. Serves 4.

    Nutrition data per serving: 224 calories, 4 grams protein, 31 grams
    carbohydrate, 2 grams fiber, 11 grams fat, 299 milligrams sodium

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