General fitness, health and nutrition · Public discussion

Ossibuchi alla milanese

Started by Pandora · · Last activity · 1 post · 358 views

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General fitness, health and nutrition
Published
7 November 2005
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7 November 2005
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Pandora
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  1. For the people who is interested ,

    Here is my family recipe,
    cheers
    Pandora

    OSSIBUCHI ALLA MILANESE

    Category: meat
    Nb persons: 4

    4 Ossibuchi - each 200-250 g ; 4 cm of thickness
    1 tbs flour
    50 g butter
    1 tsp tomato paste - diluited in 1 tbs of lukewarm water
    1/2 onion - thinly sliced
    1/2 cup white wine - dry
    1 cup broth
    salt
    pepper

    For CREMOLATA:
    1 bunch parsley
    1 little branch rosemary
    1/2 clove garlic
    1/2 lemon zest - only the yellow part
    1 anchovy - under oil

    Flour lightly the ossibuchi. In a frying pan, brown the onions in the
    butter, then take away and put them in a dish. Put the ossibuchi in the
    same frying pan with the butter and brown them both sides, soaking them
    every so often with few wine; when it is completely evaporated add the
    onions and the tomato paste salt and pepper (as taste). Put a lid and cook
    at low fire for about 1 hour or till the meat will be tender, adding , if
    necessary, few broth at a time.
    In the meanwhile prepare the Cremolata (or gremolata): mince all the
    ingredient of the list. Add this sauce to the meat ten minutes before it is
    ready.
    Another way is to mix the Cremolata to the marrow and then fill the holes
    again with this sauce.
    Note: traditional milanese dish is Ossibuchi with " risotto alla milanese"
    (risotto with saffron), but you can accompaign them also with a potatoes
    purée.

    Nutritional facts per serving (daily value):
    Calories 124kcal
    Protein 1g (1%)
    Total Fat 10g (16%)
    Sat. 6g (32%)
    Chol. 27mg (9%)
    Carb. 4g (1%)
    Fiber 0g (1%)
    Sugars 1g
    Calcium 10mg (1%)
    Iron 0mg (1%)

    ----------

    Exported from Shop'NCook 3.1 (http://www.shopncook.com)

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