General fitness, health and nutrition · Public discussion

Orzo Salad (8) Collection

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General fitness, health and nutrition
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31 December 2004
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Gladys Dinletir
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  1. Chicken & Orzo Salad with Three Cheeses
    Corn and Orzo Salad with Meat Kebabs
    Greek Orzo Salad
    Lemony Orzo Salad
    Nicoise Orzo Salad
    Orzo Salad
    Orzo Salad with Chickpeas, Dill, and Lemon
    Orzo Salad with Marinated Mushrooms and Edamame

    Chicken & Orzo Salad with Three Cheeses

    Gourmet Connection

    Prep Time: 15 minutes - Cost: $
    Servings: 6- 8 - Difficulty Level: 2

    1 cup orzo pasta, uncooked
    1-1/2 cups coarsely chopped cooked chicken or turkey
    1/3 cup prepared Italian or vinaigrette salad dressing
    1 jar (6 oz) marinated artichoke hearts, drained, coarsely chopped
    1 cup diced Mozzarella or Provolone cheese
    1 large (I cup) ripe tomato, seeded, diced
    1/3 cup pitted, coarsely chopped Kalamata olives
    1/4 cup packed fresh basil leaves, cut into thin strips
    1/2 cup (2 oz) crumbled Feta cheese
    1/2 cup shredded Parmesan cheese
    Mixed salad greens
    Freshly ground pepper

    Cook orzo according to package directions. Drain and rinse with cold
    water; drain well. In large bowl, combine orzo, chicken and dressing;
    toss. Add artichokes, Mozzarella cheese, tomatoes, olives and basil;
    toss well.
    Add Feta and Parmesan cheeses; toss lightly. Cover and chill at least 30
    minutes or up to 6 hours before serving. Serve on salad greens. Season
    with pepper, as desired.

    Corn and Orzo Salad with Meat Kebabs

    http://www.lhj.com

    Savory meat kebabs are served with a generous helping of sweet corn,
    beans and
    orzo drizzled with a delicate herb dressing.

    Prep time: 15 minutes
    Cooking time: 29 to 30 minutes
    Degree of difficulty: easy

    Five 8-inch bamboo skewers
    1/2 pound shelled fresh cranberry beans
    1 teaspoon salt
    1/2 cup orzo pasta
    6 ears corn, kernels cut from cobs
    2/3 cup diced carrot

    Dressing
    1/4 cup olive oil
    2 tablespoons fresh lemon juice
    2 tablespoons chopped fresh cilantro
    1 tablespoon white wine vinegar
    1 1/4 teaspoons cumin
    1/2 teaspoon salt
    1/4 teaspoon paprika
    1/4 cup very thinly sliced red onion

    1 1/4 pounds leg of lamb or beef top sirloin, cut into 1-inch cubes
    1/4 teaspoon salt
    1/4 teaspoon freshly ground pepper
    2 bunches (6 oz.) arugula, trimmed

    Soak skewers in water 25 minutes.

    Meanwhile, bring cranberry beans and enough cold water to cover to boil in
    a large saucepan. Reduce heat and cook at a gentle boil 15 minutes. Add
    salt; cook 10 minutes more until tender. Drain and set aside. Meanwhile,
    cook orzo according to package directions, except add corn and carrot
    during the last minute of cooking time. Drain in colander and rinse
    briefly under cool water. Make dressing: Whisk together all ingredients
    except onion in a large bowl. Transfer 2 tablespoons to a cup; set aside.
    Stir onion into the dressing in bowl.
    Oil and heat grill pan. Drain skewers. Thread lamb on skewers; brush with
    reserved 2 tablespoons dressing and sprinkle with salt and pepper. Grill
    lamb 4 to 5 minutes, turning as it browns for medium rare. Toss arugula
    with 1 tablespoon of dressing (including some onion) in a bowl. Stir
    remaining dressing and cranberry beans into orzo-corn salad; divide among
    5 plates. Top each serving with arugula and serve with a lamb skewer.
    Makes 5 servings.

    Greek Orzo Salad

    Susan LaTempa, Special to The Los Angeles Times

    Total time: 30 minutes

    Servings: 6 to 8

    Note: From Donna Deane

    6 cups chicken broth
    6 cups water
    2 cups orzo
    1/4 cup olive oil
    1/4 cup white wine vinegar
    1 cup halved petite cherry tomatoes
    1 cup chopped green onions
    1 cup pitted Kalamata olives
    1/4cup chopped mint leaves
    1/4cup chopped parsley
    1 tablespoon chopped oregano
    2 tablespoons lemon juice
    1 teaspoon salt
    1/2teaspoon cracked black pepper
    2 cups cubed grilled chicken

    Heat the chicken broth and water to a boil in a 5-quart saucepan. Stir in
    the orzo. Return to a boil. Cook, uncovered, for 10 minutes, stirring
    occasionally. Drain well and pour into a large bowl. Immediately stir the
    olive oil and vinegar into the hot pasta. Stir in the cherry tomatoes and
    let stand 15 minutes. Add the onions, olives, mint, parsley, oregano,
    lemon juice, salt and pepper. Toss until all ingredients are evenly mixed.
    Stir in the chicken. Serve immediately. If made ahead and refrigerated,
    allow the salad to return to room temperature before serving.

    A perfect summer romance

    Lemony Orzo Salad

    Cooking Light

    Tips:

    Orzo is a small, rice-shaped pasta. If you can't find orzo, get the
    smallest pasta you can find (such as mini shells or small elbow macaroni).
    To dice is to cut the food into tiny (1/8-to 1/4-inch) cubes. Since you're
    using orzo for this salad, you need your vegetables cut very small.
    Fresh herbs can be stored in the refrigerator for up to five days. Wrap
    them in a damp paper towel and place in a zip-top plastic bag. Wash the
    herbs just prior to use, and blot dry with paper towels. Pull the leaves
    off the stems, place in a small bowl with high edges, and snip with
    kitchen shears. If you don't have kitchen shears, bundle the leaves and
    finely chop with a sharp knife. You can substitute 1 teaspoon of dried
    herbs for every 1 tablespoon fresh. To easily mince the herbs, place the
    leaves in a measuring cup, and snip away using kitchen scissors.

    1 cup uncooked orzo (rice-shaped pasta)
    1-1/3 cups diced zucchini
    1/3 cup diced red onion
    1/3 cup minced fresh parsley
    3 tablespoons fresh lemon juice
    1 tablespoon minced fresh or 1 teaspoon dried basil
    1 tablespoon olive oil
    2 teaspoons minced fresh mint
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1 cup diced tomato
    1/3 cup (1-1/2 ounces) crumbled feta cheese
    2 tablespoons chopped pitted kalamata olives

    Cook orzo according to package directions, omitting salt and fat. Drain
    well. Combine orzo, zucchini, and onion in a large bowl; toss well.
    Combine parsley and next 6 ingredients (parsley through pepper); stir
    well with a whisk. Stir into orzo mixture; add tomato, cheese, and
    olives, tossing gently to coat. Yield: 6 servings (serving size: 3/4
    cup).

    Nicoise Orzo Salad

    Gourmet

    Can be prepared in 45 minutes or less.
    1 cup (about 1/2 pound) orzo (rice-shaped pasta)
    1/2 pound green beans, cut diagonally into 1/2-inch pieces

    For dressing
    2 tablespoons red-wine vinegar
    1 tablespoon fresh lemon juice
    4 anchovies, chopped
    1 tablespoon Dijon mustard
    1 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
    1/4 to 1/3 cup olive oil (preferably extra-virgin)

    a 6-ounce jar marinated artichoke hearts, drained and chopped
    a 6- to 7-ounce can tuna, drained
    1 red bell pepper, chopped
    1/2 cup finely chopped red onion
    1 1/2 tablespoons minced fresh thyme leaves
    1/3 cup Kalamata or other brine-cured black olives if desired,
    chopped
    2 cups chopped arugula, washed and spun dry

    In a large saucepan of salted boiling water cook orzo until tender and
    drain in a colander. Rinse orzo well under cold water and drain well.
    Transfer orzo to a large bowl. In a small saucepan of salted boiling water
    cook beans until crisp-tender, about 4 to 5 minutes. Drain beans and add
    to orzo. Make dressing: In a blender blend together vinegar, lemon juice,
    anchovies, mustard, and garlic paste. With motor running add oil in a
    stream and blend until emulsified.

    Add dressing to orzo mixture with artichokes, tuna, bell pepper, onion,
    thyme, olives, and salt and pepper to taste and toss well. Salad may be
    prepared up to this point 1 day ahead and chilled, covered. Bring salad
    to room temperature before proceeding.

    Add arugula and toss well.

    Serves 4 to 6 as a main course.

    Orzo Salad

    Cooking Light

    Pasta salad is always a reliable family reunion choice. It's portable
    and goes with everything from fried chicken to ham. This version can be
    served chilled or at room temperature.

    3 cups hot cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta)
    1 cup frozen green peas, thawed
    3/4 cup (3 ounces) crumbled feta cheese
    1/4 cup chopped parsley
    3 tablespoons balsamic vinegar
    2 tablespoons extra-virgin olive oil
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1 garlic clove, minced

    Combine all the ingredients in a large bowl, and toss well to coat.
    Cover bowl and chill for 1 hour.

    YIELD: 8 servings (serving size: 1/2 cup)

    Orzo Salad with Chickpeas, Dill, and Lemon

    Cooking Light, recipe by Marie Simmons

    The bright flavor of this salad pairs well with a crisp romaine-mint
    side salad. If you're not a big dill fan, use half the amount.
    Quick-cooking couscous can replace the orzo.

    1 cup uncooked orzo (rice-shaped pasta)
    1/2 cup thinly sliced green onions
    1/2 cup (2 ounces) crumbled feta cheese
    1/4 cup chopped fresh dill
    1 (19-ounce) can chickpeas (garbanzo beans), drained
    3 tablespoons fresh lemon juice
    1-1/2 tablespoons extra-virgin olive oil
    1 tablespoon cold water
    1/2 teaspoon salt
    1/2 teaspoon bottled minced garlic

    Cook pasta according to package directions, omitting salt and fat. Drain
    and rinse with cold water; drain. Combine pasta, onions, cheese, dill,
    and chickpeas in a large bowl, tossing gently to combine.

    Combine juice and remaining ingredients in a small bowl, stirring with a
    whisk. Drizzle over pasta mixture; toss gently to coat.

    YIELD: 4 servings (serving size: 1-1/4 cups)

    Orzo Salad with Marinated Mushrooms and Edamame

    Cooking Light
    This is a great make-ahead salad that's good with pork or chicken.

    1/2 cup white wine vinegar
    1 tablespoon brown sugar
    1 tablespoon fresh thyme leaves
    21/2 tablespoons olive oil
    1 tablespoon dry sherry
    1 1/2 teaspoons salt
    1 teaspoon dry mustard
    1/2 teaspoon freshly ground black pepper
    2 garlic cloves, minced
    1 bay leaf
    7 cups quartered mushrooms (about 1 pound)
    2 cups frozen blanched shelled edamame (green soybeans), thawed
    1 cup chopped red bell pepper
    2 cups cooked orzo (about 1 cup uncooked rice-shaped pasta)

    Combine the first 10 ingredients in a large saucepan; bring to a boil.
    Reduce heat; simmer 10 minutes. Stir in mushrooms, edamame, and bell
    pepper; cook 1 minute. Place mushroom mixture in a large bowl; cool to
    room temperature. Discard bay leaf. Add pasta, and toss to combine.
    Cover and refrigerate overnight.

    YIELD: 8 servings (serving size: about 3/4 cup)

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