General fitness, health and nutrition · Public discussion

Oriental Squid Stirfry

Started by Gladys Dinletir · · Last activity · 1 post · 383 views

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General fitness, health and nutrition
Published
9 January 2005
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9 January 2005
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Gladys Dinletir
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  1. Oriental Squid Stirfry

    Bryony Parkin

    Fish & Shellfish Serves 2
    Preparation Time 10 to 30 mins
    Cooking Time 10 to 30 mins

    2 fresh squid, cleaned and washed
    240g/8oz baby corn
    240g/8oz [censored] mushrooms
    400ml/14oz can of coconut milk
    1 mild red chilli
    2 cloves garlic
    30g/2tbsp fresh coriander + large handful coriander
    1 stick lemongrass, chopped
    30ml/2tbsp sesame oil
    light soy sauce
    salt
    pepper
    85g/3oz basmati rice

    De-beak squid, separate hoods from tentacles, slice hoods into 0.5cm/¼in
    hoops and tentacles into pieces approx 2cm/¾in long.
    Cook the rice, using the can of coconut milk instead of water.
    Roughly chop mushrooms into large slices, slice baby corn down the
    centre lengthways, crush two cloves of garlic, roughly chop large
    handful of coriander leaves and deseed and finely chop the chilli.
    When rice is ready, drain and add half the chopped coriander and season
    with salt and pepper to taste.
    Heat the sesame oil in base of a wok until hot and then add the garlic,
    chilli and lemongrass, and a drizzle of soy sauce, stirring all the
    time.
    After about 30 seconds, add the baby corn, followed 1 minute later by
    the mushrooms. Season to taste.
    Stir for about another 2 minutes and then add squid and coriander. Keep
    stirring and as soon as squid turns opaque, take pan from heat.
    Serve immediately on a bed of the rice.

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