General fitness, health and nutrition · Public discussion

Oriental Barley Pilaf

Started by Kathi · · Last activity · 1 post · 139 views

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General fitness, health and nutrition
Published
11 November 2007
Last activity
11 November 2007
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Kathi
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  1. Oriental Barley Pilaf

    1 tsp toasted sesame oil
    1 Tbsp canola or olive oil
    1 cup barley
    1 cup chopped celery, including leaves
    1 yellow onion, chopped
    3 cloves garlic, chopped fine or pressed
    1/2 cup dried shiitake mushrooms, broken into pieces
    4 cup mushroom broth
    1 green onion, white and light green parts, chopped fine
    2 Tbsp sliced almonds

    Heat oils in a skillet over medium-high heat until hot. Add barley, celery, and
    onion, and cook for 10 minutes or until vegetables are soft and barley is
    brown. Combine barley-vegetable mixture, garlic, mushrooms, and broth in
    crock pot and cook on low for 3-4 hours or until broth is absorbed and barley
    is soft. Garnish with almonds and green onions and serve hot.

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