General fitness, health and nutrition · Public discussion

Orange Pepper Steak

Started by Kathy · · Last activity · 1 post · 276 views

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General fitness, health and nutrition
Published
23 January 2006
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23 January 2006
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Kathy
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  1. Orange Pepper Steak

    Makes: 8 servings

    1/2 cup Kraft Catalina Dressing
    Grated peel and juice from 1 medium orange
    2 green onions, chopped
    1/2 tsp. pepper
    1/2 tsp. garlic salt
    1 boneless beef sirloin steak (2 lb.)

    Mix dressing, orange peel, orange juice, onions, pepper and garlic salt
    in large shallow dish until well blended. Remove 1/4 cup of the dressing
    mixture; set aside for later use. Add steak to remaining dressing
    mixture; turn to evenly coat both sides. Refrigerate at least 1 hour to
    marinate. Preheat broiler. Drain steak; discard marinade. Place steak on
    rack of broiler pan. Broil, 2 to 3 inches from heat source, 8 min on
    each side for medium doneness. Cut steak into 8 pieces. Serve with
    reserved 1/4 cup dressing mixture.

    Variation - Orange-Ginger Steak
    Prepare as directed, substituting 2 Tbsp. grated fresh gingerroot for
    the 1/2 tsp. garlic salt.

    Nutrition Information Nutrition (per serving) Calories 180 Total fat
    8gSaturated fat 2.5g Cholesterol 60mg Sodium 300mg Carbohydrate 6g
    Dietaryfiber 0g Sugars 5g Protein 20g Vitamin A 0%DV Vitamin C 6%DV
    Calcium 0%DV Iron 15%DV

    from www.kraftfoods.com

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