General fitness, health and nutrition · Public discussion

Orange & Peanut Rice

Started by Mrfalafel · · Last activity · 1 post · 331 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Orange & Peanut Rice

    2 tbsp vegetable oil 1 small onion, finely chopped 1 carrot, cut into small dice 250g / 8oz long
    grain rice juice and finely grated rind of two oranges 450ml / 3/4 pint vegetable stock 60g / 2oz
    frozen peas 60g / 2oz frozen sweetcorn 60g / 2oz salted peanuts 1 tbsp chopped fresh parsley salt
    and pepper to taste

    heat the oil in a large saucepan and cook the onion and carrot for 5 minutes until beginning to turn
    golden brown. Add the rice and cook for a further 1 minute.

    Add the orange juice and vegetable stock. Cover and simmer for 10 minutes. Stir in the peas and
    sweetcorn and continue to cook for a further 5 minutes until rice and vegetables are tender.

    Add the peanuts, parsley and orange rind. Add salt and pepper to taste and serve.

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