* Exported from MasterCook *
Orange-Beef Stir-Fry
Recipe By : Serving Size : 4 Preparation Time :0:00
Categories : Chinese Beef Sauces
Amount Measure Ingredient -- Preparation Method --------
------------ -------------------------------- --- ----------------Sauce---------------------
1 Tbsp Cornstarch 1 tsp Sugar 1 tsp Instant beef
bouillon -granules 1 tsp Orange peel, finely shredded
1/2 cup Orange juice 1 Tbsp Soy sauce ---------------------------Beef-----------
12 oz Beef top round steak Nonstick spray coating 1 Clove
garlic, minced 4 Green onions, bias cut into -1-inch
lengths 1 Tbsp Cooking oil 8 oz Fresh spinach, torn into
-bite-size pieces 4 oz Sliced water chestnuts, -drained
(1/2 can) 2 cup Cooked rice, hot
Orange Sauce: For Orange Sauce, combine all of the sauce
ingredients and set aside. Beef: Partially freeze steak;
slice thinly across the grain into strips. Spray a wok or
large skillet with nonstick spray coating. Stir-fry
garlic and onion 1 minute and remove from wok. Add oil to
wok, if needed. Stir-fry half of the beef for 2 to 3
minutes. Remove form the wok and stir-fry the rest of the
beef. Return all of the beef to the wok. Stir in the
Orange Sauce. Cook and stir until bubbly. Stir in
spinach, water chestnuts, and onion mixture. Cover and
cook for 1 minute. Serve hot over rice. LOW CALORIE
RECIPES; Posted by Fred Peters.
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Jim Dolliver Boston, MA
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