General fitness, health and nutrition · Public discussion

Optimum width for flat bench

Started by David · · Last activity · 4 posts · 374 views

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General fitness, health and nutrition
Published
29 January 2005
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30 January 2005
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David
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  1. Original post
    David
    Archived post
    #1

    Just need some feedback as to what you think is the optimum width for a flat
    bench - I've seen anything from 11" to 16". Thanks

    Report
  2. David
    Archived post
    #2

    "David" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Just need some feedback as to what you think is the optimum width for a


    flat

    Quoted message said:

    bench - I've seen anything from 11" to 16". Thanks


    Just wanted to thank y'all for your help. Have all the replies I need now!

    Report
  3. Email address hidden
    Archived post
    #3

    On Sat, 29 Jan 2005 16:06:51 GMT, "David" <[email hidden]>

    Quoted message said:

    Just need some feedback as to what you think is the optimum width for a flat
    bench - I've seen anything from 11" to 16". Thanks

    I never flat bench press, but here's some info:

    WORLD POWERLIFTING COMMITTEE
    OFFICIAL RULES

    BENCH
    The bench shall ... conform to the following:
    Width 29-32cm. (11.42-12.60"😉

    ****************************************

    IronMind's Five Star Flat Bench
    48" x 10" x 17"

    Report
  4. David
    Archived post
    #4

    <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On Sat, 29 Jan 2005 16:06:51 GMT, "David" <[email hidden]>

    Quoted message said:

    Just need some feedback as to what you think is the optimum width for a


    flat

    Quoted message said:
    Quoted message said:

    bench - I've seen anything from 11" to 16". Thanks

    I never flat bench press, but here's some info:

    WORLD POWERLIFTING COMMITTEE
    OFFICIAL RULES

    BENCH
    The bench shall ... conform to the following:
    Width 29-32cm. (11.42-12.60"😉

    ****************************************

    IronMind's Five Star Flat Bench
    48" x 10" x 17"


    Thanks very much. That's good info for what we need

    Report

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