Hi all,
here is the file from a race I did yesterday (powertap sl). The race was a little less than 20 km, starting with a steep hill, then a little flat, a second hill, some flat and a third very steep hill. Almost no downhill.
I felt pretty well and I was definitely pushing to the limit, so I would like to use this to get an estimate of my FTP.
I'm very surprised by the high heartrate, when I'm training I rarely go over 175, here I did 45' at 177 average!
Some opinions from the experts?
TIA
Francesco
p.s.1: Before someone asks, yes I crashed quite badly during the final sprint over the finish line, that's why the speed goes from 25km/h to 0 in a second :eek:
p.s.2: I'm 68 kg, 24 years old.