I have started training again after 1 and half years layoff due to shoulder injury.
I'm now 34 years old and wish to regain my strength. A month has gone by and I seem to be doing good although my shoulder twitches at times. I have given up dead lifts (something I really enjoyed doing) as it puts a lot of pressure on the shoulders.
As my goal is to gain strength, I intend to start training with heavier weights and CREATIN from the 2nd month onwards.
I have started training again after 1 and half years layoff due to shoulder injury.
Were your legs paralyzed from the shoulder injury? Or are you just getting back to upper body training?
Quoted message said:
I'm now 34 years old and wish to regain my strength. A month has gone by and I seem to be doing good although my shoulder twitches at times. I have given up dead lifts (something I really enjoyed doing) as it puts a lot of pressure on the shoulders.
Shoulder pain is very often dependent on angles rather than weight. Experiment with various exercises to find ones where the angles don't produce pain.
Quoted message said:
As my goal is to gain strength, I intend to start training with heavier weights and CREATIN from the 2nd month onwards.
