General fitness, health and nutrition · Public discussion

On-The-Go-Snack Bars

Started by Beth Layman · · Last activity · 1 post · 364 views

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General fitness, health and nutrition
Published
30 May 2005
Last activity
30 May 2005
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Beth Layman
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  1. I got this recipe off of another yahoo recipe group that i am on. I
    copied it the way it was on the e-mail to give credit to who sent it
    through.

    Hi all--
    I made these yesterday...they were ok, but awfully dry. When I was
    typing up the recipe today I think I might have discovered why they
    were so dry. When I was mixing the dry ingredients it didn't mention
    mixing in the milk...I was thinking nonfat DRY milk, so I just added
    it in. When I looked again at the recipe it calls for 1/4 cup nonfat
    milk (NOT DRY milk). So with that stated, I may try them again....so
    if you try this recipe, make sure you use liquid milk, not dry!!
    Other than that, they were very tasty!
    Hugs,
    Peg

    On-The-Go-Snack Bars

    1-1/3 cups flour
    1 cup quick oats
    1/2 cup Splenda
    2 tsp. baking powder
    1/2 tsp. baking soda
    1 tsp. cinnamon
    1/4 tsp. nutmeg
    1/4 cup nonfat milk
    1/2 cup applesauce
    1 egg
    1 egg white
    1/2 cup raisins
    1 cup mashed bananas
    1 tsp. vanilla

    Stir together flour, oats, Splenda, baking powder, baking soda,
    cinnamon and nutmeg. Add remaining ingredients and mix until smooth.
    Spread batter evenly in a non-stick 9x13-inch baking pan or spray pan
    with cooking spray. Bake at 350 until bars are golden brown and just
    begins to pull away from pan sides, about 35-40 minutes. Serve warm
    or cool, cut into 2 inch squares.

    To store---wrap each bar tightly with plastic wrap and keep frozen
    for use as needed.

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