On Mangosteen

timawa said:

Try and learn a tiny bit about your daily food diet, and thus you will be able to eat right even if you dont consume the exact quantity required daily. The mangosteen is a fruit that is filled with all of the essential vitamins and minerals needed to provide the required dose and more when consumed regularly.

Mangosteen is considered by many as a super fruit because it has Antioxidants that fights cancer, it contains Xanthones which is also a good remedy for various cardiovascular diseases.

I agree that mangosteen is a super food when it comes to anti-oxidants and immunity. Much more that it's nice to eat so it is not difficult to persuade children to eat mangosteen. However, I think mangosteen is a seasonal fruit which only appears during the summer months. It is also expensive here even if it is a tropical fruit which are farmed in the mountains.