On line training sites

Take a look www.system3coaching.com. MaryEllen Powers is the coach and she is excellent. I have been
using her coaching services since July in training for IM Florida 2003. I found her workouts to be
just what "I" needed, not some cookie cutter workouts that you get from many online coaching
services. She really put a lot of effort into planning the workouts and helping you achieve your
best. She even has a training log on her website where you can type in your workouts and how you
feel so she can better monitor your progress and tweak the workouts as need be. She seems to really
enjoy coaching and will spend time on the phone answering you questions and explaining the workouts
or how you felt when you did them. I found her to be very knowledgeable in many areas, so ask many
questions, you will learn a great deal. I did and I am not new to triathlons. MaryEllen also has
great resources. By that I mean she has a network of quality people she can go to get advice or
information like exercise physiologists, other pro triathletes, doctors collegiate swim and running
coaches. She is also a great motivator. I could go on and on. Her website is worth a look, but also
give her a phone call too, just to inquire about the coaching service and get a feel if she is the
right match for you.

Diana

[email hidden] (SGert97411) wrote in message news:<20040103093107.11762.00001359@mb-
m25.aol.com>...

Quoted message said:

I am considering an on line coaching program. Does anyone have experience with Multisport.com or
the Mark Allen programs? I would be using the programs to prepare for the Wildflower half ironman
race. Stan Gertler