General fitness, health and nutrition · Public discussion

On Going Injury Woes

Started by Patrick Walking · · Last activity · 1 post · 640 views

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General fitness, health and nutrition
Published
16 September 2003
Last activity
16 September 2003
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Patrick Walking
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  1. Hi people, This is my first post so bear with me: I have been suffering from chronic achilles
    tendonitis for approximately 3 years now and haven't been able to shift it with the help of 7
    different physios (by choice), 2 poediatrists and a chinese doctor (who electrocuted me and stabbed
    me with lots of needles!). I haven't run properly for about a year and still no releif from the
    achilles (slight lump on tendon, the odd twitch of pain whilst going up and down stairs and a
    feeling like it is clicking out of place whilst doing calf raises). And that's just one of my
    problems! After running for 10 minutes (when I can), I begin to get a pain on the outside of my left
    knee (opposite leg to tendonitis). It is just above the boney sticky outy bit, but lower than where
    ITB would be (been down that route). It increases in pain until I can't run. It also hurts after
    about 15 minutes when I ride my bike. Does anyone have any ideas? I have just found links on Gordon
    Pirie and have started reading his book. Maybe this is the answer to my woes? Planning on starting
    gently on the treadmill in bare feet and seing how it goes. I have always been a very heavy heel
    striker, This may have triggered all of my problems. I'm just woried that my achilles won't like
    bare feet after wearing expensive orthotics for the last year to try and correct my injuries (to no
    avail). Please help Patrick.

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