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General fitness, health and nutrition · Public discussion
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I started using a brand of milk which contains omega-3 and vitamin E
supplements.
- Is this a good move from a nutritinal point of view, or is there a
danger of overdose?
- Does omega-3 help increase "good" cholesterol? (My "bad" cholesterol
is within acceptable levels)
- Is there any other nutritional way to increase "good" cholesterol?
thanks
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