Just started training again. To realise an old chest injury in the
upper part of my right chest is still being aggrevated by lifting
weights.
Have been to the physio about this before in the past, who used the
electro stimulation etc. on it and told me to go back into weights
very slowly after laying off for a while until it stopped hurting.
This was a few years back and has been a constant problem since when i
try and get back into exercise. The bench press, flyes, dumbell
pulover etc. all aggrivate it so it's not a simple question of
changing exercies and leaving some out.
I've been reading a bit on the web which has said about apply ice to
the area, and considering what the physio said that i remember will
leave it a while as well til it stops hurting then go back at light
weights and slowly build up.
Just seeking any other advice that may be of help, i'm sure some of
you must have had similar problems and was wonder what the best way
forward and to progress is. TIA
Donnie