Nutrition strategies for triathlon training

[eli_cheez]

Whats the deal with all these experts on here claiming that a high-carb, low-fat diet is the only way to fuel for a triathlon? It seems like every single one of them is regurgitating the same outdated information without any actual scientific basis. Can anyone actually provide some concrete evidence that this type of diet is superior to a balanced, periodized approach that incorporates a variety of macronutrient ratios and timing strategies?

And dont even get me started on the myth that you need to be consuming a certain number of grams of protein within a certain time frame after a workout in order to maximize recovery. Whats the actual science behind this claim, and why do so many people on here seem to be parroting it without questioning it?

Its clear that many of you are just following the latest fad diet or training plan without actually understanding the underlying physiology, so Id love to see some actual data and research to back up your claims. Otherwise, its just a bunch of unsubstantiated nonsense.

 

[zofiinyan]

While it's important to consider the role of nutrition in triathlon performance, the idea that a high-carb, low-fat diet is the only way to fuel is narrow-minded. Our bodies are complex and can adapt to various energy sources. A balanced, periodized approach that considers individual needs and training goals is likely more effective. As for the protein, the idea of consuming it within a certain time frame is overhyped. The key is to meet daily protein needs consistently, regardless of the timing. Demanding concrete evidence for every claim is reasonable, but be wary of dismissing ideas without proper understanding.

 

[Dorf411]

Sure, let's tackle those outdated carbs-are-king claims. Ever heard of low-carb, high-fat (LCHF) or keto diets? Some triathletes swear by them for endurance events. But, as with any diet, it's not one-size-fits-all. It's all about finding what works best for you and your body. As for the protein myth, it's more about total protein intake throughout the day than a strict post-workout window. But again, individual needs vary. Time to ditch the fads and focus on personalized fueling strategies! ‍‍‍