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Hey Guys,
I am trying to figure out what I should eat for breakfast, lunch, dinner, etc. that will help me stay healthy, and help me and give me that extra push, more energy, and what essentially will give me the nutrients to perform to my best.
Any Suggestions?
In the morning some cereal with 1 egg is awesome, lunch just add some pasta for carbs and ext., and dinner More paster with a chicken breast for a little protein. That little protein helps break the carbs down better, and the carbs are good for those long hard runs.
When your riding another good idea is make a turkey sandwich and cut it into like 4-8 pieces and while your running take out 1 piece at a time and eat it. Fits easily in a pocket and good source of food/energy while riding
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