not losing weight on atkins

AnaBogle said:

I have been doing Atkins for about 4 1/2 weeks now. ( I did cheat for
Thanksgiving, but got right back on)

Since Thanksgiving has happened anywhere on earth in the last 4 1/2
weeks, this is obviously a [censored] post.

Quoted message said:

My problem is, I can't lose!!!

Take my words for it. You are a loser.

Pastorio

Quoted message said:

Pastorio

= [censored]......

AnaBogle said:

I have been doing Atkins for about 4 1/2 weeks now.
( I did cheat for Thanksgiving, but got right back on)

That's nonsense. Thankgiving was months ago.

Quoted message said:

My problem is, I can't lose!!! I
think I have lost 1 stinkin lousy pound.

A pound isn't no loss.

Quoted message said:

I lost the 67 pounds in 3 months.

You lost 67 pounds in 3 months and you're complaining
about not losing. Totally unrealistic.

Quoted message said:

Now, these last ten pounds will not budge.

Per Dr A the expected time to lose the last 1o is a
year. Your current year is spot on for that expectation.
Therefore nothing is wrong.

Quoted message said:

I've tried working out to speed up the process but it
is not working.

What you are trying is not the correct thing. So try
something different.

Quoted message said:

I follow induction strictly

Bingo. The level of 20 will trigger stalls in plenty of
people who don't have a lot to lose. A stall is no new
low for 4+ weeks and you're only 2.5 weeks since the
last new low, so you aren't stalled yet. Keep what
you are doing for 1.5 more weeks then you'll be stalled.

Or... You could consider following the directions.
Induction is 14 days so move on. I know, you don't want
to increase carbs because you don't beleive that four
decades of effort on the part of Dr A developing a 4
phase system could possibly actually work. You want
something radical therefore you want to do something
radical. Break out of that mindset and move on to
OWL.

Quoted message said:

I can't figure out what is wrong here.

You don't believe that the entire system can work so you
are not considering the entire system. Phase 2. Today.

Quoted message said:

I am doing everything right. ( I think)

Nope. Look in the list of qualifications after the
statement that you're allowed to stay at 20. In the
list is it's still working.

Step out in faith!

1) Follow the directions and move on to phase 2.
2) Understand that the last 10 ae supposed to drop one
per month and it may take reducing calories some.
3) Understand that if you remain on Induction, how are
you ever going to transition to Maintenance.