Normal weight is deadly - Up your goal weight - Now.

JimL said:

"...CDC that found people who are modestly overweight actually have a
lower risk of death than those of normal weight. "

I want all of you to increase your goal weight by 10 percent - NOW!.

I think most people would be happy with a BMI in the 25-30 range.

I've been a steady 26 bmi for about 5 years now. I figured that trying
for less than that would be pushing the edge of diminishing returns. So
this works out quite nicely for me. Cool.

TC

JimL said:

"...CDC that found people who are modestly overweight actually have a
lower risk of death than those of normal weight. "

I want all of you to increase your goal weight by 10 percent -

NOW!.