no-fat/eyes

[email hidden] wrote in message news:<[email hidden]>...

Quoted message said:

I am on practically a no-fat diet, and my eyes hurt. any
ideas what's up

Are your eyes ever dry or inflamed? It could easily be
vitamin A deficiency. Vitamin A is a fat soulable
nutrient and it is hard to get in a no fat diet. By the
way a no fat diet is extremely dangerous and there is
no reason to be on such a thing at all. By far the best
source of vitamin A is good quality raw butter from
grass fed cows. I would try and find the best quality
butter I could and eat plenty of it every day and see
if that helps. The yellower the butter (without
coloring) the better.

You're certainly not getting omega 3 fatty acids on a diet
like that.

-Chad

<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am on practically a no-fat diet, and my eyes hurt. any
ideas what's up

yeah, you're drying up. Get moderate, have some good fats,
your body needs them. M9

<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am on practically a no-fat diet, and my eyes hurt. any
ideas what's up