General fitness, health and nutrition · Public discussion

No-Fat Brownies

Started by Sue Starfas · · Last activity · 1 post · 321 views

← Back to General fitness, health and nutrition

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
20 April 2004
Last activity
20 April 2004
Original author
Sue Starfas
Posts
1
Discussion status
Public discussion
Total views
321
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–1 of 1
Posts remain in their original chronological order.

Text size
  1. Original post
    Sue Starfas
    Archived post
    #1

    No-Fat Brownies

    6 ounces pitted dates
    1/2 cup cold water
    2/2 cup unsweetened cocoa powder
    3/2 cup flour 6 egg whites 5 teaspoons vanilla 1 1/4
    cups sugar

    Preheat oven to 375*F (190*C). Grease 8-inch square baking
    dish and set aside. Combine dates and water in blender and
    puree until smooth. Mix dry ingredients in a bowl; set
    aside. Combine egg whites, sugar and vanilla in another
    bowl; add date mixture and mix well. Stir in flour mixture
    until just mixed. Pour into prepared baking pan and bake for
    15 to 20 minutes.

    Makes 1 dozen bars.

    --
    Rec.food.recipes is moderated by Patricia Hill at [email hidden].
    Only recipes and recipe requests are accepted for posting.
    Please allow several days for your submission to appear.
    Archives: cdkitchen.comrfr recipes.alastra.comrecipes.alastra.com

    Report

Keep exploring

Browse the sectionGeneral fitness, health and nutrition Return to CyclingForumsStart at the home page Search discussionsFind another thread

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.