Cycling Equipment · Public discussion

Newbie. Need shoes

Started by s4bill · · Last activity · 3 posts · 982 views

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Cycling Equipment
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4 November 2013
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5 November 2013
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s4bill
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  1. I have a fairly rare neurological disease that affects my legs. It causes spasticity in my lower extremities.

    I start riding an exercise bike to try to loosen up my legs. I actually enjoy it and it seems to be making my legs stronger.

    I have also took a spinning class. I wasn't the top performer in the class but the instructor encouraged me to return.

    The bikes in the spinning class as well as the Expresso bikes have clips on the pedal.

    I am thinking the shoes will help. I am guessing I would use a Road shoe?

    I want to get the most performance from the shoe. If I could use a shoe that would work for the gym as well so I wouldn't have to change shoes, that would be great. I just lift weights..(e.g. leg and calf presses) I don't want to sacrifice performance to do this. I will change shoes if a very bike specific shoe will perform best for me.

    I wear foot orthotics so I would have to be able to pull an insole or have to room to slide in this insole.

    Does anyone have any recommendations?

  2. The toe clips and straps found on most 'spinning' bikes work best with any shoe that has a somewhat stiff sole and rigid/stiff toe box area.

    If you could find a lifting shoe or cross-trainer shoe that has a sole stiffener (sometimes spring steel, sometimes a fiberboard material, etc.) and a stiff leather toe area you would going in the right direction for a dual use shoe. The sole might be plenty stiff by the time your orthotic inserts are added...something to think about.

    If the spin bike has pedals with a vertical rear cage plate, you could definitely gain some high RPM stability by using a dedicated cycling road shoe with adjustable slotted cleat. If you go this route you will have to swap back into conventional gym shoes or lifting shoes to go thru the rest of your workout routine. Cycling shoes with raised cleats are barely walkable and certainly poorly suited for ball room dancing, lifting, etc.

    Any decent local cycling shop should be able to fit you and your orthotics and until you hit upon a shoe that feels right on your feet, I recommend only shopping in person for your shoes. Your spin instructor can give you advice on what type of shoe works with the pedals found on their Expresso machines..er...bikes.

  3. No, not a road shoe. Road shoes usually have a sole w/o any treads and a big protruding cleat, making them awkward to walk in even for short distances. The big cleat is no good to you as the majority of spinning bikes use Shimano (MTB) cleats, which can be recessed into the tread of a fairly normal looking shoe. You can get anything between dedicated spinning shoes, well adapted for indoor use, or sort of crossover shoes for hiking and cycling. Or one of the MTB specific outdoorsy models with buckles and straps instead of lacing. Sidi Dominato Mega is a roomy shoe which should offer good room for a custom insole. Specialized have fairly roomy toe boxes, but are kinda low across the instep. Performance WRT cycling shoes is pretty much determined first by fit and comfort, second by sole stiffness and a late third by how well the shoe retains the foot when pulling upwards. Personally I like shoes with buckles rather than straps, and straps rather than laces. Straps means velcro, and velcro wears out eventually. Laces stretch more than straps, so fit and foot retention changes through the ride. For spinning class sole stiffness isn't such a big deal. Classes tends to be 45-60 minutes, which in most cycling terms is a fairly short ride. Possible aches and fatigue that would be important to avoid if you're riding (long) races won't really have time to develop properly.

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