I have a fairly rare neurological disease that affects my legs. It causes spasticity in my lower extremities.
I start riding an exercise bike to try to loosen up my legs. I actually enjoy it and it seems to be making my legs stronger.
I have also took a spinning class. I wasn't the top performer in the class but the instructor encouraged me to return.
The bikes in the spinning class as well as the Expresso bikes have clips on the pedal.
I am thinking the shoes will help. I am guessing I would use a Road shoe?
I want to get the most performance from the shoe. If I could use a shoe that would work for the gym as well so I wouldn't have to change shoes, that would be great. I just lift weights..(e.g. leg and calf presses) I don't want to sacrifice performance to do this. I will change shoes if a very bike specific shoe will perform best for me.
I wear foot orthotics so I would have to be able to pull an insole or have to room to slide in this insole.
Does anyone have any recommendations?