I just started on cycling, and since i haven't been doing much excerise for the last 2 - 3 years, i know my body is in pretty bad shape.
I decided to train myself on cycling, but actually i am new to cycling, only for a month. So, can someone give me some advice on basic training? thx~~
Cycling Training · Public discussion
Newb question about training
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- Cycling Training
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- 24 April 2004
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- 24 April 2004
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- Lumune2
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Quoted post said:
Originally posted by Lumune2
I just started on cycling, and since i haven't been doing much excerise for the last 2 - 3 years, i know my body is in pretty bad shape.
I decided to train myself on cycling, but actually i am new to cycling, only for a month. So, can someone give me some advice on basic training? thx~~Figure out how much time you've got. Assign yourself some goals. Slowly build up time on the bike (i.e., begin with 5 miles per ride, add another 5 per week... or something like that). Dedicate your first 4 or 5 months to getting comfortable, getting your position/equipment right, and building up endurance by doing easy rides that get successively longer.
And search this site for the many, many threads on this topic.
Good luck!
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