C
Cshenk
Guest
Came up with this one tonight.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Xxcarol's Curried Porky Loins
Categories: Xxcarol, Pork, Low-sodium
Yield: 3 Servings
3 ea Pork loin steaks, 1" thick
2 c Chicken broth - low-sodium
1/2 tb Jamacian curry mix
1/2 c Cubed fresh tomato
3 tb Sour cream
Well, ya gotta realize I got 15 bags of cut down perfect pork loin, 3
per bag as there are 3 of us. I suppose one is supposed to make
those things whole but we cant eat that much meat up, so we cut it to
1-1.5 inches thick and froze it. BJ's had a good sale and we got
enough for 15 freezer bags. Since then, I've been devising ways to
make it up. Here is another and it's a winner! You can easily
expand this recipe to 4-6 people just by putting in more pork loin
pieces.
Using a large frying pan, add the stock (mine is home made and salt
free) and the curry mix. The flavor should be pretty hot. Add more
if you want or reduce if you aren't into 'hot'. Get this simmering
while you add the defrosted pork loin. Chop and add tomato (I didnt
bother to skin it). Flip your loins when one side is white, and
reduce heat to bare simmer.
Let cook til you reach what you feel is safe for pork (10 mins bare
simmer for us) then remove the loin bits and slice against the grain.
Add sour cream to the rest of the pan and cook down while you slice
the meat (about 2 mins). Serve the sauce over the meat.
Warning, this cooks faster than you think so start the rice before the
pork loin or it will not be ready!
Save the excess 'gravy' for other things such as a fast oil free
pan-fry of pre-cooked potato bits from the fridge.
Optional variations: It's actually great without the sour cream but
it's HOT that way and Charlotte won't eat things that hot ;-).
Tomatoes can be canned and I am sure green beans would work too.
Unless you add a salted stock or salty canned tomatoes, this dish is
very low-sodium with fresh tomatoes being the main sodium contained.
Serving suggestions: With rice and a green vegetable such as brussel
sprouts, brocolli, green beans, or bok choy.
From the Virginia Beach kitchen of: xxcarol 4NOV2007
MMMMM
Hope you all like it!
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Xxcarol's Curried Porky Loins
Categories: Xxcarol, Pork, Low-sodium
Yield: 3 Servings
3 ea Pork loin steaks, 1" thick
2 c Chicken broth - low-sodium
1/2 tb Jamacian curry mix
1/2 c Cubed fresh tomato
3 tb Sour cream
Well, ya gotta realize I got 15 bags of cut down perfect pork loin, 3
per bag as there are 3 of us. I suppose one is supposed to make
those things whole but we cant eat that much meat up, so we cut it to
1-1.5 inches thick and froze it. BJ's had a good sale and we got
enough for 15 freezer bags. Since then, I've been devising ways to
make it up. Here is another and it's a winner! You can easily
expand this recipe to 4-6 people just by putting in more pork loin
pieces.
Using a large frying pan, add the stock (mine is home made and salt
free) and the curry mix. The flavor should be pretty hot. Add more
if you want or reduce if you aren't into 'hot'. Get this simmering
while you add the defrosted pork loin. Chop and add tomato (I didnt
bother to skin it). Flip your loins when one side is white, and
reduce heat to bare simmer.
Let cook til you reach what you feel is safe for pork (10 mins bare
simmer for us) then remove the loin bits and slice against the grain.
Add sour cream to the rest of the pan and cook down while you slice
the meat (about 2 mins). Serve the sauce over the meat.
Warning, this cooks faster than you think so start the rice before the
pork loin or it will not be ready!
Save the excess 'gravy' for other things such as a fast oil free
pan-fry of pre-cooked potato bits from the fridge.
Optional variations: It's actually great without the sour cream but
it's HOT that way and Charlotte won't eat things that hot ;-).
Tomatoes can be canned and I am sure green beans would work too.
Unless you add a salted stock or salty canned tomatoes, this dish is
very low-sodium with fresh tomatoes being the main sodium contained.
Serving suggestions: With rice and a green vegetable such as brussel
sprouts, brocolli, green beans, or bok choy.
From the Virginia Beach kitchen of: xxcarol 4NOV2007
MMMMM
Hope you all like it!