Hey all. well just started cycling mainly doing stationary bike just doing like an hour a day and getting in like 30 miles in each hour. Am I supposed to be going for longer and should I be going out of the seat a lot more cause right now I don't ever get off the seat and I don't let my heart rate get above 160 so if anyone could help me out it would be greatly appreciated. Mainly lookin to just increase endurance
Cycling Training · Public discussion
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- Cycling Training
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- 10 July 2004
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- LiquidMercury18
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