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Hi, im currently learning how to properly train for my own health and events/races later on. I got some books on these subjects and read a few things online but still unclear a little bit on what they mean and how they correspond to each other and training. Im some what new to cycling so bare with me. All info is greatly appreciated, Thanks.🙂
-anaerobic(training)
-aerobic(training)
-vo2 max
-lactate acid / lactate threshold
-heart rate
ryman4 said:-anaerobic(training)
-aerobic(training)
-vo2 max
-lactate acid / lactate threshold
-heart rate
1) typically, means training at a very high intensity, which can only be maintained for a short duration
2) typically longer training sessions at a lower intensity
3) the amount of oxygen that can be taken in and used by the exercising muscles. The more O2 that can be used, the faster you can ride during aerobic training.
4) a chemical by-product of energy production in the working muscles. It can be processed and removed by the body, but is related to that burning sensation in the legs if it begins to build up.
5) how many times per minute you get that thumpity-thump feeling in your chest.
Here's a great website which talks about most of those concepts:
home.hia.noexphys.htmOpen ↗
thanks for the info and link frenchyge 😉
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