I am a 38 yr old female with 3 kids and would like to loose weight and tone up. Ultimate goal would be to compete, went to a couple comps and think its great.
I am 5'3 and weigh 152 pounds (160cm & 69kg) my goal would be 135 pounds and about 18% bodyfat from 33%.
I have just joined a gym and do a upper /lower body split 4 times per week and do cardio on those days.
I am thinking maybe do cardio 6 days per week. My main problem is what to eat. I don't eat seafood. Would love any help that I can get Jo
I am a 38 yr old female with 3 kids and would like to loose weight and tone up. Ultimate goal would be to compete, went to a couple comps and think its great.
I am 5'3 and weigh 152 pounds (160cm & 69kg) my goal would be 135 pounds and about 18% bodyfat from 33%.
I have just joined a gym and do a upper /lower body split 4 times per week and do cardio on those days.
I am thinking maybe do cardio 6 days per week. My main problem is what to eat. I don't eat seafood. Would love any help that I can get
It would help if you'd post some specifics. Your plan as stated sounds OK, but as always, the devil is in the details.
Meanwhile, the best I can do is a generic website referral -- take a look at http://www.stumptuous.com. Lots of good training tips here.
