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I started mornings with a new shake...
Start with 2 cups skim milk
Blend in 2-4 frozen strawberries
Add 2 scoops Muscle Milk
Add l-lysine (comes with it's own tiny scoop)
Add creatine
Add a tsp Glutamine
Empty in a capsule of Alpha Lipoic Acid
Seems to keep me going a lot better than my previous concoctions...
Will try it soon substituting some frozen banana...
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The Runaway Bride...
She'll stage a kidnapping to avoid a wedding!
http://www.cafepress.com/dwacon/601709
Quoted message said:I started mornings with a new shake...
Start with 2 cups skim milk
Blend in 2-4 frozen strawberries
Add 2 scoops Muscle Milk
Add l-lysine (comes with it's own tiny scoop)
Add creatine
Add a tsp Glutamine
Empty in a capsule of Alpha Lipoic Acid
Seems to keep me going a lot better than my previous concoctions...
Will try it soon substituting some frozen banana...>
Why not just lay down, and [censored] into your mouth?
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