Just to change things up-a-bit, I started doing a routine as suggested on bodybuilding.com.
It's the old whole-body-three times a week. But they say just 1 warmup set,& 1 work set per body part, work set should be to failure,approx. 8 reps,maybe 10. Entire work-out should take approx. 40-45 minute. They also "hint" to sticking with basic compound exercises.
Anyone else currently doing this ? If so what do you think?
One question at what point if ever, do you add a set?
